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Unit 3: Internal Systems and Regulation

Unit 3 Review

Unit 3 Performance Task

The Science behind VO2max   Page (317 )

From Curtin University Department of Physiology, an in-depth look at the science behind VO2max, in particular, the site talks about the oxygen delivery system and biochemical responses to training. This site is technical and detailed.

Sportech Online provides this informative site on the physiology of sport. Estimate your power by entering your best times for runs and the online calculator will produce your VO2max.

An excellent source of information on the effects of training, methods used, tests and analyses of physical fitness. The site is the home page of Dr. Stephen Seiler of Agder University College. Click on the link of interest for more information.