Nelson Higher Education

Higher Education

Principles and Labs for Physical Fitness, 9th Edition

  • Werner W.K. Hoeger
  • Sharon A. Hoeger
  • ISBN-10: 1133599699
  • ISBN-13: 9781133599692
  • 512 Pages | Paperback
  • Previous Editions: 2012, 2010, 2008
  • COPYRIGHT: 2014 Published
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Overview

About the Product

Help your students discover and achieve their personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides your students with current, practical information and tips to incorporate in their daily lives. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for students to turn active learning into active living, including new "MyProfile" boxes, "Behavior Modification Planning" boxes, exercise videos, online labs, and more. Encourage students to use these resources to achieve and maintain their personal health and wellness goals!

Features

  • Behavior modification is an integral theme of the Hoegers' fitness and wellness series. It is introduced early, then related to other topics throughout the text with Behavior Modification Planning boxes that give practical tips on how to effectively transition from current habits to the desired health behaviors.

  • Inspiring "Real Life Stories" in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.

  • "Frequently Asked Questions" sections engage students' interest in key topics at the beginning of each chapter.

  • "Critical Thinking" questions are integrated throughout the text to stimulate critical thinking as students learn and work through the contents of each chapter.

  • Offering the largest variety of labs, each chapter concludes with activities that can easily be assigned for class exercises or homework. The perforated pages make them easy to turn in for credit or you can assign them online through WebTutor and CengageNOW.

About the Author

Werner W.K. Hoeger

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published 65 editions of his fitness and wellness titles, including the Cengage texts FITNESS & WELLNESS, PRINCIPLES AND LABS FOR FITNESS & WELLNESS, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, LIFETIME PHYSICAL FITNESS & WELLNESS, WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, and WATER AEROBICS FOR FITNESS AND WELLNESS.

Sharon A. Hoeger

Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.

Table of Contents

1. Why Physical Fitness?
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Skill Fitness and Fitness Programming.
10. Stress Assessment and Management Techniques.
11. A Healthy Lifestyle.

New to this edition

  • NEW! Updated statistics and coverage appear throughout, including current information from the new U. S. National Physical Activity Plan, National Health Objectives for 2020, the new MyPlate nutritional guidelines and the 2010 Dietary Guidelines for Americans, and more.
  • NEW! MyProfile box at the beginning of each chapter engages students by asking five questions about the knowledge they already have about the chapter content.
  • NEW! Diversity Considerations boxes provide additional insights about topics relevant to diverse populations.
  • NEW! Confident Consumer boxes help students become more informed consumers.
  • NEW! Chapter 9, "Comprehensive Fitness Programming," now includes information on the highly popular high-intensity interval training (HIIT) programs. Updates are also provided on Exercise and Type 2 Diabetes and Exercise and Physical Activity for Older Adults based on the recent release of the ACSM pronouncements on these topics. Additionally, information on the 2012 fitness trends is provided in the chapter.

Supplements

All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.

Instructor Supplements

Online Instructor's Manual with Test Bank  (ISBN-10: 1133604749 | ISBN-13: 9781133604747)

This comprehensive resource provides learning objectives, detailed chapter outlines, classroom activities integrated with critical thinking questions, and teaching strategies. The Test Bank provides matching, true/false, multiple-choice, and short answer questions.

PowerLecture with JoinIn™ Student Response System  (ISBN-10: 1133603890 | ISBN-13: 9781133603894)

Making lecture preparation easier, this DVD includes customizable PowerPoint® presentation slides with images from the text, new BBC® video clips, and electronic versions of the Instructor's Manual and Test Bank. JoinIn content for Response Systems tailored to the text allows you to transform your classroom and assess your students' progress with instant in-class quizzes and polls.

ExamView®  (ISBN-10: 1133603912 | ISBN-13: 9781133603917)

Featuring automatic grading, the ExamView® CD allows you to create, deliver, and customize tests and study guides (both print and online) in minutes. See assessments onscreen exactly as they will print or display online. Build tests of up to 250 questions using up to 12 question types and enter an unlimited number of new questions or edit existing questions.

CourseMate Instant Access  (ISBN-10: 1133604668 | ISBN-13: 9781133604662)

Cengage Learning's Health CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support the printed textbook. Watch student comprehension soar as your class works with the printed textbook and the textbook-specific website. CourseMate goes beyond the book to deliver what you need! Learn more at cengage.com/coursemate.

CengageNOW with InfoTrac 1-Semester Instant Access  (ISBN-10: 1133604684 | ISBN-13: 9781133604686)

CengageNOW is an online teaching and learning resource that gives you more control in less time and delivers better outcomes--NOW. CengageNOW is an integrated solution provides students with diagnostic testing that formulates personalized study plans, online labs correlated to the text and automatically scored, and an interactive Behavior Change Planner, and an interactive eBook. CengageNOW also provides access to InfoTrac College Edition, an online university library of more than 5,000 academic and popular magazines, newspapers, and journals, giving your students access to an entire library's worth of reliable sources.

WebTutor™ on WebCT with eBook on Gateway, 1 term (6 months) Instant Access  (ISBN-10: 1133604714 | ISBN-13: 9781133604716)

Jumpstart your course with customizable, rich, text-specific content within your Course Management System. This resource allows you to integrate text-specific materials, including self-assessments, videos, and quizzes, into your WebCT course.

WebTutor™ on Blackboard® with eBook on Gateway, 1 term (6 months) Instant Access  (ISBN-10: 1133604730 | ISBN-13: 9781133604730)

Jumpstart your course with customizable, rich, text-specific content within your Course Management System. This resource allows you to integrate text-specific materials, including self-assessments, videos, and quizzes, into your Blackboard® course.

MindTap Health, 1 term (6 months) Instant Access for Hoeger/Hoeger's Principles and Labs for Physical Fitness  (ISBN-10: 1285513827 | ISBN-13: 9781285513829)

MindTap Health for Hoeger/Hoeger's Principles and Labs for Physical Fitness, 9th Edition is the digital learning solution that helps instructors engage and transform today's students into critical thinkers. Through paths of dynamic assignments and applications that you can personalize, real-time course analytics, and an accessible reader, MindTap helps you turn cookie cutter into cutting edge, apathy into engagement, and memorizers into higher-level thinkers. Access to this product is valid for 6 months of usage.

MindTap Health, 1 term (6 months) Printed Access Card  (ISBN-10: 1285515749 | ISBN-13: 9781285515748)

MindTap for Hoeger/Hoeger's Principles and Labs for Physical Fitness, 9th Edition is the digital learning solution that helps instructors engage and transform today's students into critical thinkers. Through paths of dynamic assignments and applications that you can personalize, real-time course analytics, and an accessible reader, MindTap helps you turn cookie cutter into cutting edge, apathy into engagement, and memorizers into higher-level thinkers. Access to this product is valid for 6 months of usage.

Pedometers  (ISBN-10: 0495013153 | ISBN-13: 9780495013150)

In alliance with Walk4Life®, students can purchase the Walk4Life Elite Model pedometer, which tracks steps, elapsed time, and distance, as well as includes a calorie counter and a clock, all for just $15.00 with any of our texts. It provides an excellent in-class activity or tool to encourage students to track their steps and walk toward better fitness awareness.

Student Supplements

CourseMate Instant Access  (ISBN-10: 1133604668 | ISBN-13: 9781133604662)

The more you study, the better the results. Make the most of your study time by accessing everything you need to succeed in one place. Health CourseMate includes: An interactive eBook with highlighting, note taking and an interactive glossary. Interactive learning tools, including quizzes, flashcards, and more!

CengageNOW with InfoTrac 1-Semester Instant Access  (ISBN-10: 1133604684 | ISBN-13: 9781133604686)

CengageNOW is an easy-to-use online resource that helps you study in less time to get the grade you want--NOW. Use the personalized learning plans, online self-assessments, behavior change planner and eBook to help you study at your own pace and apply concepts to your life.

WebTutor™ on WebCT with eBook on Gateway, 1 term (6 months) Instant Access  (ISBN-10: 1133604714 | ISBN-13: 9781133604716)

Improve your grades with WebTutor online review and test prep tools.

WebTutor™ on Blackboard® with eBook on Gateway, 1 term (6 months) Instant Access  (ISBN-10: 1133604730 | ISBN-13: 9781133604730)

Improve your grades with WebTutor online review and test prep tools.

MindTap Health, 1 term (6 months) Instant Access for Hoeger/Hoeger's Principles and Labs for Physical Fitness  (ISBN-10: 1285513827 | ISBN-13: 9781285513829)

MindTap Health for Hoeger/Hoeger's Principles and Labs for Physical Fitness, 9th Edition provides you with the tools you need to better manage your limited time -- you can complete assignments whenever and wherever you are ready to learn with course material specially customized for you by your instructor and streamlined in one proven, easy-to-use interface. With an array of tools and apps -- from note taking to flashcards -- you'll get a true understanding of course concepts, helping you to achieve better grades and setting the groundwork for your future courses. Access to this product is valid for 6 months of usage.

MindTap Health, 1 term (6 months) Printed Access Card  (ISBN-10: 1285515749 | ISBN-13: 9781285515748)

MindTap for Hoeger/Hoeger's Principles and Labs for Physical Fitness, 9th Edition provides you with the tools you need to better manage your limited time -- you can complete assignments whenever and wherever you are ready to learn with course material specially customized for you by your instructor and streamlined in one proven, easy-to-use interface. With an array of tools and apps -- from note taking to flashcards -- you'll get a true understanding of course concepts, helping you to achieve better grades and setting the groundwork for your future courses. Access to this product is valid for 6 months of usage.

LMS Integrated for MindTap Health, 1 term (6 months) Instant Access  (ISBN-10: 1285587790 | ISBN-13: 9781285587790)

This access code will provide you with seamless access to your MindTap Health resources from within your campus Learning Management System. You will be prompted to enter this access code the first time that you click on a link in your course that includes Cengage content.

Pedometers  (ISBN-10: 0495013153 | ISBN-13: 9780495013150)

Increase your health step by step with the Walk4Life® Elite Model pedometer, which tracks steps, elapsed time, and distance, as well as includes a calorie counter and clock.