Fitness and Wellness, 12th Edition
- Werner W.K. Hoeger
- Sharon A. Hoeger
- ISBN-10: 1305638018
- ISBN-13: 9781305638013
- 352 Pages | Paperback
- Previous Editions: 2015, 2013, 2011
- COPYRIGHT: 2017 Published
Hoeger and Hoeger’s FITNESS AND WELLNESS encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students’ understanding through personalized learning plans, online labs, and tracking their behavior change progress.
1. Introduction to Physical Fitness and Wellness.
2. Assessment of Physical Fitness.
3. Exercise Prescription.
4. Evaluating Fitness Activities.
5. Nutrition for Wellness.
6. Weight Management.
7. Stress Management.
8. A Healthy Lifestyle Approach.
9. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Appendix E: Selective Nutrient Content of Common Foods.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
Cengage Learning Testing Powered by Cognero® is a flexible, online system that allows you to: import, edit, and manipulate content from the text's test bank or elsewhere, including your own favorite test questions; create multiple test versions in an instant; and deliver tests from your LMS, your classroom, or wherever you want. Test bank is also available via MindTap.MindTap Health, 1 term (6 months) Instant Access (ISBN-10: 1305869788 | ISBN-13: 9781305869783)
MindTap Health for Hoeger/Hoeger’s Fitness and Wellness, 12th Edition is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual, and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics, and add your own material or notes in the eBook.LMS Integrated for MindTap Health Care, 1 term (6 months) Instant Access (ISBN-10: 1305869818 | ISBN-13: 9781305869813)
This access code will provide your students with seamless access to their MindTap Health resources from within your campus Learning Management System. Students will be prompted to enter this access code the first time that they click on a link in your course that includes Cengage content.
MindTap Health Care for Hoeger/Hoeger’s Fitness and Wellness, 12th Edition helps you learn on your terms. INSTANT ACCESS IN YOUR POCKET. Take advantage of the MindTap Mobile App. Read or listen to the text and study with the aid of instructor notifications, flashcards, and practice quizzes. MINDTAP HELPS YOU GEAR UP FOR ULTIMATE SUCCESS. Track your scores and stay motivated toward goals. Whether you have more work to do or are ahead of the curve, you’ll know where you need to focus your efforts. Study tools include StudyHub, pre- and post-tests, and real-world assignments such as the Global Health Watch research activities and journaling exercises. MINDTAP HELPS YOU MAKE THE TEXTBOOK YOURS. No one knows what works for you better than you. Highlight key text, add notes, and create custom flashcards. When it’s time to study, gather everything you’ve flagged into a guide you organize.LMS Integrated for MindTap Health Care, 1 term (6 months) Instant Access (ISBN-10: 1305869818 | ISBN-13: 9781305869813)
This access code will provide you with seamless access to your MindTap Health resources from within your campus Learning Management System. You will be prompted to enter this access code the first time that you click on a link in your course that includes Cengage content.