Lifetime Physical Fitness and Wellness: A Personalized Program, 14th Edition
- Werner W.K. Hoeger
- Sharon A. Hoeger
- ISBN-10: 1305638026
- ISBN-13: 9781305638020
- 608 Pages | Paperback
- Previous Editions: 2015, 2013, 2011
- COPYRIGHT: 2017 Published
LIFETIME PHYSICAL FITNESS AND WELLNESS, 14th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through research activities, online labs, and tracking their behavior change progress.
1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness: Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Preventing Cardiovascular Disease.
11. Cancer Prevention.
12. Stress Assessment and Management Techniques.
13. Addictive Behavior.
14. Preventing Sexually Transmitted Infections.
15. Lifetime Fitness and Wellness.
Appendix A: Physical Fitness and Wellness Profile.
Appendix B: Nutritive Value of Selected Foods.
Notes and Suggested Readings.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
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MindTap Health for Hoeger/Hoeger’s Lifetime Physical Fitness and Wellness: A Personalized Program, 14th Edition helps you learn on your terms. INSTANT ACCESS IN YOUR POCKET. Take advantage of the MindTap Mobile App. Read or listen to the text and study with the aid of instructor notifications, flashcards, and practice quizzes. MINDTAP HELPS YOU GEAR UP FOR ULTIMATE SUCCESS. Track your scores and stay motivated toward goals. Whether you have more work to do or are ahead of the curve, you’ll know where to focus efforts. Study tools include pre- and post-tests and real-world assignments, such as the Global Health Watch research activities and journaling exercises. MINDTAP HELPS YOU MAKE THE TEXTBOOK YOURS. No one knows what works for you better than you. Highlight key text, add notes, and create custom flashcards. When it’s time to study, gather everything you’ve flagged into a guide you organize.LMS Integrated for MindTap Health Care, 1 term (6 months) Instant Access (ISBN-10: 1305869966 | ISBN-13: 9781305869967)
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