Fitness and Wellness, 11th Edition
- Werner W.K. Hoeger
- Sharon A. Hoeger
- ISBN-10: 1285733150
- ISBN-13: 9781285733159
- 336 Pages | Paperback
- Previous Editions: 2013, 2011, 2009
- COPYRIGHT: 2015 Published
Hoeger and Hoeger's FITNESS AND WELLNESS, 11e encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress.
1. Introduction to Physical Fitness and Wellness.
2. Assessment of Physical Fitness.
3. Exercise Prescription.
4. Evaluating Fitness Activities.
5. Nutrition for Wellness.
6. Weight Management.
7. Stress Management.
8. A Healthy Lifestyle Approach.
9. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Appendix E: Selective Nutrient Content of Common Foods.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
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