Principles and Labs for Fitness and Wellness, 13th Edition
- Werner W.K. Hoeger
- Sharon A. Hoeger
- ISBN-10: 1305251075
- ISBN-13: 9781305251076
- 624 Pages | Paperback
- Previous Editions: 2014, 2012, 2010
- COPYRIGHT: 2016 Published
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as "My Profile," "Behavior Modification Planning," and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Available with InfoTrac® Student Collections at http://gocengage.com/infotrac.
1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness: Strength and Endurance.
8. Muscular Flexibility.
9. Skill Fitness and Fitness Programming.
10. Stress Assessment and Management Techniques.
11. Preventing Cardiovascular Disease.
12. Cancer Prevention.
13. Addictive Behavior.
14. Preventing Sexually Transmitted Infections.
15. Lifetime Fitness and Wellness.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
Everything you need for your course in one place! This collection of book-specific lecture and class tools is available online via www.cengage.com/login. Access and download PowerPoint presentations, images, the instructor’s manual, videos, and more.Cengage Testing, powered by Cognero® Instant Access (ISBN-10: 1305265440 | ISBN-13: 9781305265448)
Powered by Cognero, this Cengage Learning tool is a flexible, online system that allows you to author, edit, and manage your test bank content. Pull content from multiple Cengage Learning platforms, create multiple test versions, and deliver tests from either your LMS or classroom—the choices are yours.LMS Integrated for MindTap Health, 1 term (6 months) Instant Access (ISBN-10: 1305267656 | ISBN-13: 9781305267657)
MindTap is a fully online, highly customizable learning experience built upon Cengage Learning content. MindTap combines readings, videos, labs, activities, and assessments into a single Learning Path that guides students through the course. You can personalize MindTap using authoritative Cengage Learning content and tools, as well as your own course content, using apps that integrate with Learning Management Systems.
MindTap Health for Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 13th Edition provides you with the tools you need to better manage your limited time -- you can complete assignments whenever and wherever you are ready to learn with course material specially customized for you by your instructor and streamlined in one proven, easy-to-use interface. With an array of tools and apps -- from flashcards to note taking -- you'll get a true understanding of course concepts, helping you to achieve better grades and setting the groundwork for your future courses. Access to this product is valid for 6 months of usage.