Personal Stress Management: Surviving to Thriving, 1st Edition
- Dianne Hales
- Julia Hales
- ISBN-10: 1133364314
- ISBN-13: 9781133364313
- 322 Pages | Paperback
- COPYRIGHT: 2018 Published
PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING equips college students with the insights and skills to handle common campus stressors including academics, time management, and relationship issues. Packed with actionable strategies, this guide demonstrates how students can change their perspective and respond to demands with confidence, empowering them to be stronger, more committed, and more resilient in the classroom and in life. To accomplish this, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING delivers self-assessments that help students understand how and why they react to stressors, along with a customizable toolkit of strategies for diffusing them. Incorporating the latest in neuroscience, exercise physiology, nutrition, and medicine, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING also discusses healthy habits, such as regular exercise and good nutrition, to defend against the pressures of college life and prevent burnout.
Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.
Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.
Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.
Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
Everything you need for your course in one place! This collection of lecture and class tools coordinates with the text and includes PowerPoint® slides, a test bank, images, an instructor’s manual, and much more. To access this website, visit the instructor resource center at www.cengage.com/login.Cengage Testing, powered by Cognero® Instant Access (ISBN-10: 1337291234 | ISBN-13: 9781337291231)
Cengage Learning Testing, powered by Cognero®, is a flexible, online system that allows you to import, edit, and manipulate content from the text’s test bank or elsewhere. Include your own favorite test questions, create multiple test versions in an instant, or deliver tests from your LMS, the classroom, or wherever you want.MindTap Health, 1 term (6 months) Instant Access for Hales/Hales’ Stress Management (ISBN-10: 1337112828 | ISBN-13: 9781337112826)
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