Nelson Higher Education

Higher Education

Activities & Assessment Manual To Accompany Physical Activity & Health, 4th Edition

  • Jerome E. Kotecki
  • ISBN-10: 1449693458
  • ISBN-13: 9781449693459
  • 0 Pages | Paperback
  • COPYRIGHT: 2014 Published
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Overview

About the Product

The Student Workbook to accompany Physical Activity and Health: An Interactive Approach, Fourth Edition contains exercises and activities focused on the benefits of being physically active and achieving lifelong, personal health.

About the Author

Jerome E. Kotecki

Jerome E. Kotecki is a Professor of Health Science in the Department of Physiology and Health Science at Ball State University. Dr. Kotecki earned his doctorate in health science and his masters’ degree in exercise science from Indiana University. Professor Kotecki has published over 30 scientific articles and is co-author of the best selling textbooks An Introduction to Community Health and Physical Activity and Health: An Interactive Approach. Dr. Kotecki’s current research is focused on the impact of lifestyle medicine on chronic diseases. He is the lead scientist on several large healthy lifestyle studies focusing on the role of health-care professionals in health counseling.

New to this edition

  • Lifestyle Behavior Readiness Assessment
  • Cardiorespiratory Exercise Readiness and Goal Setting
  • Cardiorespiratory Endurance Training Log
  • Resistance Exercises
  • Measuring Muscular Endurance
  • Flexibility Exercises
  • Macronutrient Assessment
  • Assessing Your Weight and Health Risk
  • Tracking Your Weight and Health Risk
  • Alcohol Use Disorders Identification Test (AUDIT)